Welcome to Body Sculpt Pilates

Our mission is to help every client feel stronger, calmer, and more connected not just in their body, but in their life. We’re here to shift the focus from appearance to alignment, from pressure to presence, from burnout to balance.

A woman with red hair in workout clothes performing an exercise on a Pilates reformer machine in a gym.

Body Sculpt Pilates was born from a belief that movement is more than just exercise. It’s a form of healing, empowerment, and reconnection with self.

As a mom and former corporate independent auditor for Fortune 500, I spent years in a high-pressure, fast-paced environment. But nothing compared to the moment my body forced me to slow down. I was living in excruciating pain from a tumor that severely limited my mobility and with it, my ability to care for the people I loved and be fully present with my precious son.

That experience was life-changing.

I felt helpless, disconnected, and heartbroken…until I discovered the work of Joseph Pilates. This method didn’t just help me move again, it gave me my life back. It restored my strength, expanded my mobility, and reconnected me to my body and spirit in a way I never imagined possible.

A woman with curly hair exercising on a Pilates reformer machine, lifting her legs and holding handles, in a well-lit room with a plant in the background.

And now, I’ve created Body Sculpt Pilates as a space where people can come to heal, move, and reconnect - with themselves and others.

After experiencing the powerful transformation that mindful movement can bring, I felt called to share that with my community. This studio was born from a desire to help others feel strong, supported, and seen. It’s more than just a workout, it’s a place to find your tribe, to grow, and to be surrounded by like-minded people on a journey toward wellness and self-discovery.

Ready to experience the difference?

Come try a class at Body Sculpt Pilates and see how powerful it feels to move with intention, strengthen your body, and connect with a supportive community. Your reformer is waiting - let this be the start of something transformative.

I’m honored to support others on their journey to healing, strength, and self-discovery.

“I created this studio as the space I once needed - calm, supportive, and full of possibility.”

- Lola, Founder of Body Sculpt Pilates

  • "I loved having Lola as my instructor."

    “She made sure we were comfortable and fixed our form so we wouldn't get injured. She is very knowledgeable with every exercise and she explains them in a clear way. Her workouts are challenging when you have the right form and do controlled movements. Definitely will be booking with her again!!”

  • "I loved her class"

    “Loved Lola!!!! She was so kind and sweet! I loved her class, it was tough but fun! I broke a good sweat! She was also great with modifications and making sure your form was on point.”

  • " I can't wait to return for my next class."

    “I took a class where the instructor was incredibly knowledgeable and attentive. They provided clear instructions and modifications, ensuring that both beginners and more advanced participants felt comfortable and challenged. I appreciated the focus on proper alignment and breath, which made the workout not only effective but also safe. The class itself was well-structured, combining strength, flexibility, and core work in a way that left me feeling energized yet relaxed. I can't wait to return for my next class.”

  • "I've never felt stronger or more confident"

    “I can't say enough good things about my experience with Lola! She always puts her clients first by checking in to make sure everyone feels comfortable and challenged. Her attention to detail and focus on proper form have made a huge difference in my progress. I've never felt stronger or more confident in my movement. Highly recommend to anyone looking to take a class with Lola if you want to take your practice to the next level!”

  • "I really enjoyed my class with Lola."

    “She is very knowledgeable and genuinely cares about every person.She always makes sure that we are doing the exercises safely by helping fix our form. Loved her class, definitely will be booking again!”

  • "Love every single class I take with Lola."

    “Each class has different workouts and you can break a sweat if you do them with the right form. Lola is a very caring and attentive instructor, she always accommodates her clients and makes sure that we are comfortable so we prevent injuries. Definitely take her class!”